Breathwork Therapy, Yoga Therapy, Meditation and Events in Gulfport & St. Pete, FL
Breathwork Meditation & Sound
Thu, Sep 17
|Life Aligned Therapy
A restorative hour of breathwork and meditation designed to help you slow down, turn inward, release what you’re holding, and reconnect with a deeper sense of peace.
Time & Location
Sep 17, 2026, 6:00 PM – 7:00 PM
Life Aligned Therapy, 2309 49th St S, Gulfport, FL 33707, USA
About the event
Take an hour to slow down, turn inward, and reconnect with yourself. This restorative class combines Integral Breath Therapy with guided meditation, beginning with gentle, continuous circular breathing to help you move out of your head and into your body. You’ll be invited to notice what you’re holding, create space for release, and simply be with whatever arises. We’ll then ease into guided meditation and deep stillness, leaving you feeling grounded, peaceful, and more connected to yourself. No experience is needed—just come as you are.
Tickets
General Admission
This ticket reserves your space for a one-hour Breathwork & Meditation class combining Integral Breath Therapy with guided meditation and deep rest. **What to wear:** Comfortable, loose-fitting clothing that allows you to breathe and relax easily. **What to bring:** A water bottle, chapstick (your lips may become dry during the breathwork), and anything you’d like to help you feel comfortable while lying down, such as a blanket, pillow, or eye mask. Yoga mats will be provided.
$30.00
Total
$0.00