Yoga Nidra & Sound Meditation

Unwind and reset with Yoga Nidra, the practice of yogic sleep.

This deeply restorative guided meditation is done lying down, leading you into the restful state between waking and dreaming. It’s like giving your body several hours of deep sleep in just one session! This class will help calm your nervous system, melt away stress, and leave you feeling refreshed, renewed, and at ease. We'll finish with the gentle vibration of crystal sound bowls, for that extra bit of tranquility.

Bring: A blanket, small pillow, eye cover, and anything that makes you feel completely comfortable while lying down.

Give yourself the gift of a juicy relaxation and a peaceful reset.