Take an hour to slow down, turn inward, and reconnect with yourself. This restorative class combines Integral Breath Therapy with guided meditation, beginning with gentle, continuous circular breathing to help you move out of your head and into your body. You’ll be invited to notice what you’re holding, create space for release, and simply be with whatever arises. We’ll then ease into guided meditation and deep stillness, leaving you feeling grounded, peaceful, and more connected to yourself. No experience is needed—just come as you are.