Services
Offerings to Awaken Your Inner Wisdom
Transformational Breathwork
A therapeutic practice using specific breathing patterns to release mental, emotional, and physical blockages...
This method brings you into an altered state of consciousness, allowing suppressed or unconscious patterns to surface for release and integration. Sessions provide a safe space to explore what's holding you back from your fullest potential. Offering experiences from deep relaxation to psychological insights and spiritual expansion.
-
Review the intake form and discuss challenges and goals.
-
Diagnose your breathing pattern and discuss what that pattern says about you. I will give you a breathing technique demonstration.
-
Together we will practice breathing and set an intention for the session - (how you want to feel or what you want to achieve)
Together we will...
-
We will dive into a breathing pattern and breathe for 45-60 minutes
-
I will guide you through energy release and exploration of the experience
-
With prompts to encourage a greater awareness, we will discover the emotions and sensations, whether they are difficult, euphoric or anywhere in between.
-
All the while continuously bringing you back to the intention in mind.
Then you are ready...
Restorative Yoga Stretch
Restorative Yoga Stretch is an applied restorative bodywork, pulling from yoga therapy, assisted stretching and Thai bodywork techniques.
A deeply relaxing experience designed to find and release stagnant energy in the body. The body reflects the mind, with physical tension often linked to unprocessed experiences. These unresolved energies become lodged in areas of discomfort or injury. This process can uncover areas of chronic tension and reveal their connection to your daily life, potentially leading to deep emotional and mental transformation.
-
We will discuss your goal of pain management, emotional release through the body, etc.
-
You’ll be taken through a series of hands-on assisted, floor-based restorative poses tailored for the goal in mind.
-
We hold the postures for 5-7 minutes each in order to fully explore what is trapped in those places.
-
Throughout this movement, you’ll be prompted to deeply explore the origins of the blockages or sensations.
After your intake form is complete...
Guided Meditation
Yoga Nidra guided meditation uses the natural sleep process to help you disengage from your thoughts.
This effortless practice avoids all discomfort, allowing you to drop effortlessly into meditation. From this state, Yoga Nidra promotes healing on a physical, mental and emotional level.
Beneficial for those with
-
insomnia,
-
anxiety,
-
depression and more...
During Your Session
-
We'll go over the intake form and discuss what the challenges and goals are.
-
Based on your goals, we'll form an affirmation that we'll use throughout the session.
-
Then, we'll move into a customized Yoga Nidra meditation wherein we work with breathwork techniques, body awareness techniques and guided visualization.
-
One has the option to record the session on their phone so that you can listen to it regularly.
Private Group Classes
Choose from Yoga, Yoga Therapy, Breathwork, or Yoga Nidra Meditation, or combine multiple modalities for a well-rounded experience.
Whether you're looking to foster team connection in a corporate setting, create a unique experience for a private gathering, or offer a specialized workshop tailored to your group's needs, these sessions provide a space for restoration, self discovery, and growth.
Session can be designed for...
-
stress relief,
-
team building,
-
emotional resilience,
-
physical well-being,
-
or simply a moment of stillness in a busy world.
