Founder

For the past 10 years, I have immersed myself in the study and practice of Breathwork, Yoga Therapy, Yoga Nidra meditation, and Meditative Movement - powerful tools that guide us back to our most authentic selves. My passion lies in creating a space where you can step away from the noise of daily life and into the quiet space between your heart and mind.​When you work with me, we embark on a journey of deep listening - untangling the thoughts, emotions and patterns that keep you feeling stuck. With patience, compassion, and tailored practices, we uncover the root causes of tension and resistance, allowing you to move through life with greater freedom, clarity and ease. My work is about more than just healing; it's about rediscovering your wholeness and stepping into the life that is waiting for you!