Supportive practices for those who feel stuck, burned out, disconnected, or ready for meaningful change...
Don't miss out!
Attend one of Emma's limited time classes...
- Sunset Movement, Breathwork & Sound Bowl Meditation on the BeachFri, May 15Tresure Island Beach
- Blue Moon Yoga & Sound Meditation on the BeachFri, May 29Tresure Island Beach
Services
Supporting people in reconnecting with their bodies, breath, and most grounded and authentic selves...
Breathwork Therapy
A powerful practice that uses intentional breathing to release mental, emotional, and physical blockages helping you to...
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Access deep insights
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Release tension
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Feel more peaceful, invigorated, and grounded
Assisted Yoga Stretching
A hands-on practice that releases stagnant energy and tension stored in the body, often linked to unprocessed experiences.
Promotes:
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Relaxation
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Pain relief
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Emotional release
Guided Meditation
A guided meditation practice that leads you into a sleep-like state, allowing the body and mind to restore balance.
Ideal for those with:
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Anxiety
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Insomnia
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Stress
Ways to Practice
Sessions are interchangeable.
The body shows up differently every day, so whether you are needing Bodywork, Breathwork or Meditation, every session is tailored to exactly what you need at any given time.
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Individual sessions (single modality)
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Individual sessions (combined modalities)
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Packages (single or combined modalities)
Bring the power of breathwork, yoga or meditation to your group with customized sessions designed to reduce stress, enhance focus, and foster connection.
Perfect for
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Corporate teams
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Private gatherings
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Wellness events
Have a 1:1 Session
Make it a Group Class
Meet Emma,
Founder of Life Aligned Therapy
Emma has been studying yoga since 2015, and is trained in Yoga, Yoga Nidra Meditation, Yoga Therapy, Meditation in Motion, and Integral Breathwork Therapy.
In her classes, Emma offers clients a safe, supportive space for relaxation, somatic awareness, and gentle release. Through conscious breathwork, assisted stretching, mindful movement, and meditation, you'll be guided toward greater clarity, balance, and presence – both in your body and in your life.
"I'm here to support you. Together, we create space for calm, clarity, and renewed energy, so you can move forward, feeling lighter, more connected, and aligned with the life you're ready to live."
The time is now...
Meditate with Emma from wherever you are...
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Gain Access to a Library of Meditations
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Weekly 10-20 min Guided Meditations
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Memberships Starting at Just $5/month
Each meditation is intentionally crafted to work with your mind and body, not against them. Drawing from somatic awareness, breathwork, visualization, and deep rest practices, these sessions help shift you out of auto pilot, and into a felt sense of safety, presence, and inner steadiness.
Save Your Spot
Upcoming Classes & Events
Multiple DatesSun, May 10Phi Phi ArtlandUnwind and reset with Yoga Nidra, the practice of yogic sleep.
Fri, May 15Tresure Island BeachStep away from the noise of your day and into a carefully curated experience designed to help you fully unwind...- Multiple DatesSun, May 24Phi Phi ArtlandUnwind and reset with Yoga Nidra, the practice of yogic sleep.
Fri, May 29Tresure Island BeachJoin us to celebrate the blue full moon with gentle movement and sound bowl meditation ✨
